Coordinadora MH

• Memory Foam Mattresses
• Memory Foam Mattress Toppers
• Memory Foam Pillows
• Memory Foam Mattress Pads
• Eco Memory Foam
• Memory Foam Lounge Bag
• Green Memory Foam
• Eco Memory Foam Pillows
• Memory Foam Cube Ottoman
• Memory Foam Mattresses

It seems as though every new study that comes out is finding stronger and stronger evidence of the benefits of a regular good night’s sleep. Studies are showing more than just the expected benefits like more energy and a sharper mental focus, although they are finding those too. Researchers are finding that a good eight hours of sleep each night also improves the immune system, helping to prevent the cold and flu and lessen the severity, even if caught. That’s just the tip of the iceberg.

Sleeping a mattress that supports proper alignment of the neck and spine has been shown to reduce both chronic and acute back pain. While countouring foam mattresses like those made of memory foam, can reduce uncomfortable pressure points on sensitive areas like shoulders, knees and hips for those with arthritis or aching joints. For many, this extra comfort can make the difference between a good night’s sleep and a night filled with restless tossing and turning as each new position becomes more and more uncomfortable.

Getting a solid seven to nine hours of sleep each night has also been associated in studies with a lower rate of heart disease. Researchers believe this may be related to the fact that blood pressure tends to increase when we don’t get enough sleep. Increased blood pressure is not only related to heart disease, but also strokes.

Getting adequate sleep also can help you look your best. This doesn’t just mean that adequate sleep reduces the dark circles under your eyes, but The magic number of seven to nine hours of sleep each night helps our bodies produce more protein which is important for building and maintaining muscle mass, as well as repairing damage caused by excessive workouts or injuries. Those getting a lesser amount of sleep on a regular basis also have a higher tendency toward obesity and its associated health risks.

Not only does a full night’s sleep help us look our best, but it can even help put us on our best behavior. Studies have shown that those who get a full night’s sleep are less prone to depression. They have a more positive outlook and a more cheerful disposition. Combine this with demonstrated improvements in the ability to focus and concentrate and the benefits in the workplace become obvious.

One recent study compared mortality rates in people who slept less than six hours per night with those who got a full seven to nine hours, as well as those sleeping more than nine hours on a regular basis. Mortality among the group who slept more than 9 hours and the group sleeping less than six hours each night was higher. That means more of the people in those two groups died during the years of the study after adjusting for other variables. In other words, sleeping seven to nine hours every night can help you live longer. The reasons for getting a full night’s sleep don’t get much stronger than that.